Willpower

“People with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work. The results of these habits and routines were demonstrated in yet another recent set of studies, in the United States, showing that people with high self-control consistently report less stress in their lives. They use their self-control not to get through crises but to avoid them. They give themselves enough time to finish a project; they take the car to the shop before it breaks down; they stay away from all-you-can-eat buffets. They play offense instead of defense.”

–Roy Baumeister & John Tierney   from Willpower

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