Why Meditate?

“Being diligent in your practice should not depend on your mood of the moment. Whether your meditation session is enjoyable or irritating, easy or hard, the important thing is to persevere… It is when you don’t feel like meditating that it might have the most beneficial effects, because at those times meditation is working directly against some obstacle that stands in the way of your spiritual progress.”

~ Mattieu Ricard   from Why Meditate?

 

 

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